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Reply by: John
Eat a healthy diet daily, including plenty of fruits, vegetables and protein (no junk foods). This is good to keep your
testosterone levels up which is good for penile developement. Also plenty of exercise is very good for blood flow.
The Jelqing stretching exercises is the most common method of penis enlargement being touted today. Basically jelqing method consists of a "milking" motion down the penis that is supposed to gradually increase both length and circumference. Many sites suggest that enlargement is caused by breaking down and building up the tissues of the penis just like you exercise to make you biceps larger. But there are no tissues in the penis that respond this way. The specifics of how to jelq vary widely from site to site. Some insist stretching exercises won't work unless done with a full erection, while others warn that doing it with a full erection will cause damage.
The bottom line is that - pills, devices and herbal creams possibly don't work, and surgery, which does work, can be dangerous and leave a man disfigured or impotent. The "unproven" methods have a theoretical chance of doing some enlarging, but they also have a very real chance of doing long term and permanent harm. In the end each couple (it's her's too) must weigh the possible risks against the possible benefits.
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